First let’s break down what omega 3 fatty acid’s are and then we’ll talk about how taking a fish oil supplement (or other Omega 3 Fatty Acid supplement) can be BENEFICIAL FOR YOUR HEALTH!
There are 2 different types of essential fatty acids – Omega 3 and 6. First, they are called “essential” fatty acids because they must be obtained from the diet. Omega 6 fatty acids are often described as pro-inflammatory and mostly come from animal products and vegetable oils. On the other hand, OMEGA 3 FATTY ACIDS, EPA and DHA, are generally described as ANTI INFLAMMATORY and come from fish, nuts, seeds and olive and avocado oils.
The Standard American Diet is heavy in omega 6 fatty acids… thus causing a lot of inflammation in our bodies.
The recommended ratio of omega 6 to omega 3 is 4:1 or less, but for the average American’s consumption it tends to be between 10:1 and 50:1.
Additionally, omega 3 fatty acids support serotonin, a feel good hormone, in the brain, thus it is essential in brain growth, development, learning and a good mood! Brain inflammation is a common causative factor in any mood disorder, including anxiety and depression. So for overall brain health and mood, omega 3 fatty acids are of utmost importance.
#2 – Cardiovascular Health
Omega 3 fatty acids are well known to benefit all cardiovascular and heart related concerns. Due to omega 3 fatty acid’s anti-inflammatory effects, they have been shown to reduce blood viscosity, lower cholesterol and triglyceride levels, reduce blood clots by dilating blood vessels, lower blood pressure, minimize circulatory disorders, protect against irregular heartbeats and encourage blood flow to tissues. For any cardiovascular concern or family history of, omega 3 fatty acids can make a huge difference!
As a reminder, always be sure you are working with a licensed Naturopathic Medical Doctor to make sure your diet, lifestyle and supplementation is safe and suited for your body. Correct dosing and quality supplements are a very important part of a healthy plan, so be sure you know what you’re taking! Wishing you your best health!
The above information is not intended to diagnose or treat and disease and is not a substitute for appropriate medical care.
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