by Regenerate Health Medical Center | Healthy Living |
The beginning of the year is one of the most tangible of beginnings: Setting and Achieveing a goal. An easy time to decide to start something new and commit to your new goal. However, many goals, while excellent in thought, are not followed through on because it takes... 
by Regenerate Health Medical Center | Healthy Living, Nutrition |
Gifts for the “Health Freaks” on your list Here is our holiday gift guide for the health freak in your family! Are you looking for a holiday gift for your health-conscious sister, wife, friend, or co-worker? We have you covered! We are sharing a few of our... 
by Regenerate Health Medical Center | Healthy Living, Performance Medicine |
Why you should start resistance training today! No matter your goal and/or motivation I’m going to make the case that resistance training should be moved up a few notches on your list of priority list. What I’m here to tell you may actually just save your life. I’m... by Regenerate Health Medical Center | Healthy Living, Kid's Health, Nutrition
The Kids are headed Back to School Is everything ready? ✔️ Registration Complete ✔️ School Supplies Purchased ✔️ Class Schedule Received ✔️ Wardrobe Shopping Done ✔️ Lunch Account Filled Yup! Definitely ready for back to school!! Or Are You ?? Going back to school... by Regenerate Health Medical Center | Healthy Living, Kid's Health, Mental Health, Nutrition
Can’t remember the last time your family sat down for dinner together ?? YOU ARE NOT ALONE!! Families eat dinner together ONLY 3-4 times Weekly ! Declined Quality when eating together ! Families with children under age 18 report having family meals only three... by Regenerate Health Medical Center | Healthy Living, Nutrition
Feeling Stuck Loosing Weight? Experiencing Weigh Loss Resistance? Tried Everything…… Or have you ?? 🤔 Did you know that over 30% of Americans are considered overweight? Seems like a high percentage, right? Weight loss and weight loss resistance is a common... 
