by Regenerate Health Medical Center | Healthy Living, Mental Health, Naturopathic Medical Doctor, Naturopathic Medicine, Nutrition, Pain Relief |
Omega 3 Fatty Acids You hear a lot of people saying they take omega 3 fatty acid supplements and that you should take them too! But what’s the benefit? Why take it in a capsule form if I can get enough fatty acids through my diet? First let’s break down what omega 3... 
by Regenerate Health Medical Center | Healthy Living |
HERBS FOR STRESS Without a doubt, there are frightening things going on in the world, so it is no surprise, we are experiencing higher levels of stress! GOOD NEWS!! The body has an innate ability to respond to stress. Much like our ancestors who used the flight or... 
by Regenerate Health Medical Center | Healthy Living |
The beginning of the year is one of the most tangible of beginnings: Setting and Achieveing a goal. An easy time to decide to start something new and commit to your new goal. However, many goals, while excellent in thought, are not followed through on because it takes... 
by Regenerate Health Medical Center | Healthy Living, Nutrition |
Gifts for the “Health Freaks” on your list Here is our holiday gift guide for the health freak in your family! Are you looking for a holiday gift for your health-conscious sister, wife, friend, or co-worker? We have you covered! We are sharing a few of our... 
by Regenerate Health Medical Center | Healthy Living, Performance Medicine |
Why you should start resistance training today! No matter your goal and/or motivation I’m going to make the case that resistance training should be moved up a few notches on your list of priority list. What I’m here to tell you may actually just save your life. I’m... by Regenerate Health Medical Center | Healthy Living, Kid's Health, Nutrition
The Kids are headed Back to School Is everything ready? ✔️ Registration Complete ✔️ School Supplies Purchased ✔️ Class Schedule Received ✔️ Wardrobe Shopping Done ✔️ Lunch Account Filled Yup! Definitely ready for back to school!! Or Are You ?? Going back to school... 
