Mental Health Awareness: Naturopathic Strategies for Stress and Anxiety In today’s fast-paced world, stress and anxiety have become all too common, affecting millions of people worldwide. Stress and anxiety can become so second-nature that you almost don’t even...
In the heart of Southern California, where the sun meets the surf, prioritizing cardiovascular health is essential for a vibrant lifestyle and here we are going to show you Natural Ways to Improve Cardiovascular Health. In the last 4 years heart health has...
Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. It forms the structures for hormones, vitamin D, bile acid, brain myelin and all cell membranes....
ADHD – Causes, Symptoms, Treatment and More In recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...
I hope this inspires you to reach for even BETTER HEALTH than you ever thought possible! Since it’s Men’s Health Month, and as the only guy on the Regenerate Health / Regenerate Strength team, I wanted to share what it’s been like to go from your “Average Joe”,...
Moms, I see you! Moms, I see you. I see how hard you work. I see how much love you have for your family. I see how much you give to others. I also see how exhausted you are. I see your stress levels. And I see how this has started to affect your health in sometimes...