In the heart of Southern California, where the sun meets the surf, prioritizing cardiovascular health is essential for a vibrant lifestyle and here we are going to show you Natural Ways to Improve Cardiovascular Health. In the last 4 years heart health has...
Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. It forms the structures for hormones, vitamin D, bile acid, brain myelin and all cell membranes....
ADHD – Causes, Symptoms, Treatment and More In recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...
I hope this inspires you to reach for even BETTER HEALTH than you ever thought possible! Since it’s Men’s Health Month, and as the only guy on the Regenerate Health / Regenerate Strength team, I wanted to share what it’s been like to go from your “Average Joe”,...
Moms, I see you! Moms, I see you. I see how hard you work. I see how much love you have for your family. I see how much you give to others. I also see how exhausted you are. I see your stress levels. And I see how this has started to affect your health in sometimes...
Mental Health Is Brain Health! And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance. If...