I hope this inspires you to reach for even BETTER HEALTH than you ever thought possible! Since it’s Men’s Health Month, and as the only guy on the Regenerate Health / Regenerate Strength team, I wanted to share what it’s been like to go from your “Average Joe”,...
Food Affects Mood More in Women! Women. Do you ever notice men in your life who can seemingly eat whatever they want and still feel fine, while you make the slightest dietary discretion and end up moody, irritable, or anxious….research now shows that this phenomenon...
Sunscreen is helpful for protecting the skin from sun damage, but it’s not your only defense! Here are the top 5 sun protection tips you can do to defend your skin and your eyes through the sunny summer months (number 4 might surprise you!) Also, read through to learn...
1 in 2 Men and 1 in 3 Women Will Develop Cancer In Their Lifetime! Some cancers are out of our control, but we can reduce our risk with things like lifestyle and diet. And new research shows that mushrooms reduce the risk of cancer, so maybe we should start to make a...
Safety of Supplements We often get questions from patients about where to get supplements or if the ones they are currently using are of good quality. The safety of supplements is a reoccurring theme in our office and we want to give you the tools understand the...
