Whether you’re an elite athlete or a fitness enthusiast, optimizing physical performance is often a top priority. While training sessions are crucial for building strength, endurance, and skill, the recovery phase is equally important for achieving peak...
I hope this inspires you to reach for even BETTER HEALTH than you ever thought possible! Since it’s Men’s Health Month, and as the only guy on the Regenerate Health / Regenerate Strength team, I wanted to share what it’s been like to go from your “Average Joe”,...
Strength Training for Longevity? You will die one day, that’s a given. The question is how you will age and will those later years be full of freedom of movement, joy, happiness and feeling like you can do anything or will you be in and out of the hospital too weak to...
Medicinal Signaling Cells Therapy or “MSC”, is the most potent and advanced treatment in Regenerative Medicine and harnesses the regenerative power of the body to heal damaged, worn-out joints, ligaments, tendons, and connective tissue and is indicated for those with...
Why you should start resistance training today! No matter your goal and/or motivation I’m going to make the case that resistance training should be moved up a few notches on your list of priority list. What I’m here to tell you may actually just save your life. I’m...
Many Americans don’t have the energy they would like. Why? Energy is influenced by a plethora of things from sleep to diet to hormones, adrenals, the immune system and more. Diving deeper into these causes could take days (or a simple visit with your Naturopathic...