How Probiotics Support Immune Health 5 steps to a healthy microbiome “Seventy percent of the immune system is located in the gut,” says David Heber, MD, PhD at UCLA health. Your gut, skin, nose, and airways are home to trillions of tiny bacteria and other...
Food Affects Mood More in Women! Women. Do you ever notice men in your life who can seemingly eat whatever they want and still feel fine, while you make the slightest dietary discretion and end up moody, irritable, or anxious….research now shows that this phenomenon...
Safety of Supplements We often get questions from patients about where to get supplements or if the ones they are currently using are of good quality. The safety of supplements is a reoccurring theme in our office and we want to give you the tools understand the...
Do you struggle with Heartburn, Acid Reflux, Indigestion or Peptic Ulcers? Are you having to take Proton Pump Inhibitors (PPIs aka antacids) to help relieve your symptoms? We have seen an increase in acid reflux and heartburn lately, although the cause for patient...
Autoimmune Diseases Are Rising In Alarming Numbers Worldwide! No matter your diagnosis, there is hope for management and continuing to live a prosperous life. Autoimmune diseases are rising in alarming numbers worldwide, mostly due to environmental factors and...
Anxiety is the most common mental illness in the U.S. affecting more than 40 million adults and it is on the rise, especially in adolescents and teens. This article will go over the top 5 natural remedies for anxiety and how they can relieve your nervousness....
