NAD, or Nicotinamide Adenine Dinucleotide, is a crucial coenzyme that plays a central role in various biological processes within the body. As we age, our NAD levels decline, contributing to a range of health issues such as fatigue, decreased cognitive function, and a...
Moms, I see you! Moms, I see you. I see how hard you work. I see how much love you have for your family. I see how much you give to others. I also see how exhausted you are. I see your stress levels. And I see how this has started to affect your health in sometimes...
Chronic disease is on the rise and has become the largest driver of health care costs. 31.5% of Americans suffer from more than one chronic condition and it tends to go that the more conditions one has, the more expensive the prescriptions become. High blood pressure...
Strength Training for Longevity? You will die one day, that’s a given. The question is how you will age and will those later years be full of freedom of movement, joy, happiness and feeling like you can do anything or will you be in and out of the hospital too weak to...
5 Supplements for Preconception If you want to get pregnant or are thinking about pregnancy in the next 6-12 months, you are in the right place. Pregnancy is an amazing, powerful and precious experience and therefore it is important to optimize the process from the...
Impact of Stress on Fertility If you’ve been experiencing fertility concerns for a while, you may have also noticed how stressful it can be, and it is natural to feel upset and frustrated if conception is a challenge. Unfortunately, stress and infertility tend to...