Strength Training for Longevity? You will die one day, that’s a given. The question is how you will age and will those later years be full of freedom of movement, joy, happiness and feeling like you can do anything or will you be in and out of the hospital too weak to...
If you want to get pregnant or are thinking about pregnancy in the next 6-12 months, you are in the right place. Pregnancy is an amazing, powerful and precious experience and therefore it is important to optimize the process from the beginning. While most people would...
Impact of Stress on Fertility If you’ve been experiencing fertility concerns for a while, you may have also noticed how stressful it can be, and it is natural to feel upset and frustrated if conception is a challenge. Unfortunately, stress and infertility tend to...
What is a PRP Facial vs. a Vampire Facial? PRP, also know as liquid gold, has many healing and rejuvenating benefits by virtue of the rich growth factors it contains. PRP treatment has become in high demand in the natural medical aesthetics world for it’s efficacy....
Properly fueling your body helps you achieve your goals! I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day...
Mental Health Is Brain Health! And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance. If...