Chronic disease is on the rise and has become the largest driver of health care costs. 31.5% of Americans suffer from more than one chronic condition and it tends to go that the more conditions one has, the more expensive the prescriptions become....
Strength Training for Longevity?You will die one day, that’s a given. The question is how you will age and will those later years be full of freedom of movement, joy, happiness and feeling like you can do anything or will you be in and out of the...
5 Supplements for PreconceptionIf you want to get pregnant or are thinking about pregnancy in the next 6-12 months, you are in the right place. Pregnancy is an amazing, powerful and precious experience and therefore it is important to optimize the...
Impact of Stress on FertilityIf you’ve been experiencing fertility concerns for a while, you may have also noticed how stressful it can be, and it is natural to feel upset and frustrated if conception is a challenge.Unfortunately, stress and...
What is a PRP Facial vs. a Vampire Facial?PRP, also know as liquid gold, has many healing and rejuvenating benefits by virtue of the rich growth factors it contains. PRP treatment has become in high demand in the natural medical aesthetics world...
Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get...
Naturopathic Approaches To InfertilityThere has been a decrease in fertility in the last 20 years and according to Pew Research Center, 33% of Americans have turned to fertility treatments or know someone who has. 12% of women have challenges...
Mental Health Is Brain Health! And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive...
There Are Many Reasons You May Need To Nourish Your BrainDid you know…that your brain is the most nutrient and energy-dependent, toxin and stress vulnerable organ? It also takes up 20% of your blood and oxygen supply and uses 25% of your caloric...
Mental and Emotional Associations with Your Physical HealthCan my mood or emotions present as physical pain or symptoms? Can my past traumas, fears, emotions affect my health now? These are questions that you may have never thought of before, but...
