Regenerate Health Medical Center Blog

Most Recent Posts

How Does Medical Signaling Cells Therapy Work?

Medicinal Signaling Cells Therapy or “MSC”, is the most potent and advanced treatment in Regenerative Medicine and harnesses the regenerative power of the body to heal damaged, worn-out joints, ligaments, tendons, and connective tissue and is indicated for those with...

Muscle As Medicine – Resistance Training

Why you should start resistance training today!No matter your goal and/or motivation I’m going to make the case that resistance training should be moved up a few notches on your list of priority list. What I’m here to tell you may actually just save your life. I’m...

6 Ways To Optimize Your Energy Levels

Many Americans don’t have the energy they would like. Why? Energy is influenced by a plethora of things from sleep to diet to hormones, adrenals, the immune system and more. Diving deeper into these causes could take days (or a simple visit with your Naturopathic...

Mental Health Awareness

7 Ways To Increase Cognition, Memory And Mood!

7 Ways To Increase Cognition, Memory And Mood!

Mental Health Is Brain Health!And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance.   If you...

11 Signs Your Brain Needs Some Love

11 Signs Your Brain Needs Some Love

There Are Many Reasons You May Need To Nourish Your BrainDid you know…that your brain is the most nutrient and energy-dependent, toxin and stress vulnerable organ? It also takes up 20% of your blood and oxygen supply and uses 25% of your caloric intake! 🧠 Brain health...

Nutrition

Cholesterol: The Good, The Bad and the Not So Ugly!

Cholesterol: The Good, The Bad and the Not So Ugly!

Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. It forms the structures for hormones, vitamin D, bile acid, brain myelin and all cell...

5 Benefits of Omega 3 Fatty Acids

Omega 3 Fatty Acids You hear a lot of people saying they take omega 3 fatty acid supplements and that you should take them too! But what’s the benefit? Why take it in a capsule form if I can get enough fatty acids through my diet? First let’s break down what omega 3...

Arthritis Series – Part 4 of 4: Recap – What Can I Do Now To Decrease My Osteoarthritis Pain & Degradation?

RECAP! You've learned a lot but what was it again?! WHAT arthritis is, what puts you at risk and how conventional treatments only mask pain, the best ways treat it naturally and what steps you can take NOW. So in summary - What can YOU do NOW?  Keep your body moving –...

Arthritis Series – Part 3 of 4: How To Heal Your Osteoarthritis…Naturally!

If you recall from Part 2, "In arthritis, protease enzymes in your joints are overexpressed causing your body to favor the breakdown of cartilage as opposed to the remodeling (rebuilding), resulting in loss of cartilage. This happens due to pro-inflammatory cells that...

Arthritis Series – Part 2 of 4: Are YOU At Risk For Arthritis?

Here in part two (2) of this important education series about arthritis, you will find out what puts you at risk for developing arthritis, as well as the conventional way of managing these symptoms. In Part three (3), we will cover ground breaking natural treatment...

Arthritis Series – Part 1 of 4: What Is Arthritis And How Do I Know If I Have It?

Arthritis is not inevitable as we age, and through this four (4) part series, you will find out WHY! Arthritis, it’s one of those words we so commonly use but most don’t really know all that much about. When most people think of arthritis, they think of pain,...

Womens Health

What is a PRP Facial vs. a Vampire Facial? Which is best?

What is a PRP Facial vs. a Vampire Facial? Which is best?

What is a PRP Facial vs. a Vampire Facial?PRP, also know as liquid gold, has many healing and rejuvenating benefits by virtue of the rich growth factors it contains. PRP treatment has become in high demand in the natural medical aesthetics world for it’s efficacy. PRP...

The Slippery Slope Of Under-Eating

The Slippery Slope Of Under-Eating

Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day and...

Kid’s Health

A Holistic Approach to Managing ADHD Symptoms

A Holistic Approach to Managing ADHD Symptoms

ADHD - Causes, Symptoms, Treatment and MoreIn recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...

Safety & Quality of Supplements

Safety & Quality of Supplements

Safety of SupplementsWe often get questions from patients about where to get supplements or if the ones they are currently using are of good quality. The safety of supplements is a reoccurring theme in our office and we want to give you the tools understand the...

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