Learn how to increase HRV naturally with sleep, breathwork, exercise, blood sugar balance, hydration, and nervous system regulation strategies.
Regenerate Health Medical Center Blog
Most Recent Posts
How to Prevent Cancer Recurrence: A Practical Survivorship Plan
Learn how to prevent cancer recurrence with an evidence-informed survivorship plan focused on nutrition, exercise, sleep, stress, follow-up care, and safe integrative support.
Worst Foods for Erectile Dysfunction + Better Alternatives
Diet can play a meaningful role in erectile dysfunction. Some of the worst foods for erectile dysfunction are foods that worsen blood flow, blood sugar inblance, inflammation, and weight gain. On the other hand, a more whole-food,...
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Mental Health Awareness
Natural Remedies for Anxiety: A Naturopathic Medicine Approach
Understanding Anxiety Through a Naturopathic LensAnxiety is a growing concern worldwide, with 32% of all adolescents experiencing anxiety and 7 million adults in the United States alone, according to the ADAA. While conventional medicine often focuses on managing...
6 Best Natural Stress and Anxiety Relief – Mental Health Awareness
Mental Health Awareness: Naturopathic Strategies for Stress and AnxietyIn today's fast-paced world, stress and anxiety have become all too common, affecting millions of people worldwide. Stress and anxiety can become so second-nature that you almost don’t even realize...
Nutrition
Men’s Health Is Being Overlooked and It’s Costing Men Their Quality of Life
The Silent Decline: How Overlooked Men’s Health Impacts Quality of Life ~ By Dr. Aram NMDMen don’t usually walk into a doctor’s office because things are going great. When it comes to health, men often wait until the check engine light has come on before attending to...
The Root Cause of Inflammation in Chronic Disease
TLDR: Chronic inflammation underlies many diseases including heart disease, diabetes, and autoimmune disorders. Common triggers include poor diet, stress, gut imbalances, toxins, and inactivity. Reducing inflammation naturally through nutrition, exercise, stress...
Womens Health
How Stress Impacts Fertility – Advice from an Infertility Expert Santa Barbara
How Stress Impacts Fertility – Insights from a Santa Barbara Infertility ExpertAs a leading infertility expert in Santa Barbara, we understand how overwhelming the fertility journey can be. One of the most commonly overlooked factors affecting fertility is stress. At...
What is a PRP Facial vs. a Vampire Facial? Which is best?
What is a PRP Facial vs. a Vampire Facial?PRP, often called “liquid gold,” is rich in growth factors that support natural healing and skin rejuvenation. Both PRP facial and Vampire facial are actually the same treatment—they use platelet-rich plasma to stimulate...
The Slippery Slope Of Under-Eating
Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day and...
Kid’s Health
Why Family Dinners Should Be a Priority: Strengthening Bonds and Boosting Well-Being
Can't remember the last time your family sat down for dinner together ?? YOU ARE NOT ALONE!! Families eat dinner together ONLY 3-4 times Weekly ! In today’s fast-paced world, gathering the family around the dinner table can be challenging. However, prioritizing...
How to Boost your Kids Immune System: Top Strategies for a Strong Defense
5 Ways to Help Build a Strong Kids Immune SystemSupporting your kids immune system is essential for their overall health and well-being. A robust immune system helps protect against common illnesses like colds, flu, and other infections. While children naturally build...
A Holistic Approach to Managing ADHD Symptoms
ADHD - Causes, Symptoms, Treatment and MoreIn recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...
