Mental and Emotional Associations with Your Physical HealthCan my mood or emotions present as physical pain or symptoms? Can my past traumas, fears, emotions affect my health now? These are questions that you may have never thought of before, but...
Regenerate Health Medical Center Blog
Wearable Tech & EMFs – Is the convenience worth the potential EMF Radiation risk?
Know the risks of EMF Exposure and what you can do to mitigate it.What is EMF? Generally speaking, EMF stands for ‘electromagnetic fields’ (ie. the combination of electricity and magnetism). It’s also known as electromagnetic radiation, or ‘EMR’....
5 Steps To A Healthy Microbiome
How Probiotics Support Immune Health 5 steps to a healthy microbiome“Seventy percent of the immune system is located in the gut,” says David Heber, MD, PhD at UCLA health. Your gut, skin, nose, and airways are home to trillions of tiny bacteria and...
Benefits of the Ketogenic Diet and Weight Loss
The Ketogenic Diet Has Become Much More Buzzworthy The Ketogenic Diet has become much more buzzworthy in the last few years, mostly due to the health benefits, including weight loss. The goal of the Ketogenic Diet is to transition your body...
Common Causes Of Fatigue
Feeling like you need just a little more caffeine to make it through the day...or the weeks...or the months? Fatigue can be a natural response to working too much and sleeping too little, but it can also be the result of other health issues going...
Blood Sugar Imbalance: 5 Tips to Improve Your Health ?
5 Tips to Combat Blood Sugar ImbalanceBlood sugar imbalances are one of the most common conditions we treat. While it may not be the primary concern, it is often part of the picture when working with many common conditions from mood disorders to...
Painful Periods – 7 Tips For PMS
Painful Periods?Cramps, bloating, or severe discomfort when your period rolls around each month?There can be many different reasons for painful periods and PMS... Hormonal imbalances Endometriosis Fibroids Pelvic inflammatory disease If one of...
Best Foods For Your Mood
Food Affects Mood More in Women!Women. Do you ever notice men in your life who can seemingly eat whatever they want and still feel fine, while you make the slightest dietary discretion and end up moody, irritable, or anxious….research now shows...
Top 5 Sun Protection Tips
Sunscreen is helpful for protecting the skin from sun damage, but it’s not your only defense! Here are the top 5 sun protection tips you can do to defend your skin and your eyes through the sunny summer months (number 4 might surprise you!) Also,...
Mushrooms Reduces Cancer Risk
1 in 2 Men and 1 in 3 Women Will Develop Cancer In Their Lifetime!Some cancers are out of our control, but we can reduce our risk with things like lifestyle and diet. And new research shows that mushrooms reduce the risk of cancer, so maybe we...
