Clearing Your Skin NaturallyAcne is one of the most common skin conditions, affecting nearly 85% of people at some point in their lives1. While conventional treatments often focus on topical solutions or antibiotics, naturopathic medicine takes a...
Regenerate Health Medical Center Blog
Most Recent Posts
Why Family Dinners Should Be a Priority: Strengthening Bonds and Boosting Well-Being
Discover the importance of family dinners in enhancing emotional health, promoting nutritious eating habits, and strengthening family relationships.
Navigating the Perimenopausal Maze: A Journey to Rejuvenation with Physiologic HRT
Discover how Physiologic Hormone Restoration Therapy Ⓡ helps ease perimenopause symptoms and restore balance naturally.
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Mental Health Awareness
6 Best Natural Stress and Anxiety Relief – Mental Health Awareness
Mental Health Awareness: Naturopathic Strategies for Stress and AnxietyIn today's fast-paced world, stress and anxiety have become all too common, affecting millions of people worldwide. Stress and anxiety can become so second-nature that you almost don’t even realize...
7 Ways To Increase Cognition, Memory And Mood!
Mental Health Is Brain Health!And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance. If you...
Nutrition
Improve Your Health Naturally: 5 Naturopathic Diet Tips
In the realm of holistic healthcare, naturopathic medicine stands out for its emphasis on treating the root cause of ailments and promoting overall wellness through natural means. At the heart of this approach lies the recognition of the profound impact of nutrition...
Heart Health and Naturopathic Medicine: Natural Ways to Improve Cardiovascular Health
In the heart of Southern California, where the sun meets the surf, prioritizing cardiovascular health is essential for a vibrant lifestyle and here we are going to show you Natural Ways to Improve Cardiovascular Health. In the last 4 years heart health has...
Womens Health
How Stress Impacts Fertility – Advice from an Infertility Expert Santa Barbara
How Stress Impacts Fertility – Insights from a Santa Barbara Infertility ExpertAs a leading infertility expert in Santa Barbara, we understand how overwhelming the fertility journey can be. One of the most commonly overlooked factors affecting fertility is stress. At...
What is a PRP Facial vs. a Vampire Facial? Which is best?
What is a PRP Facial vs. a Vampire Facial?PRP, often called “liquid gold,” is rich in growth factors that support natural healing and skin rejuvenation. Both PRP facial and Vampire facial are actually the same treatment—they use platelet-rich plasma to stimulate...
The Slippery Slope Of Under-Eating
Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day and...
Kid’s Health
Why Family Dinners Should Be a Priority: Strengthening Bonds and Boosting Well-Being
Can't remember the last time your family sat down for dinner together ?? YOU ARE NOT ALONE!! Families eat dinner together ONLY 3-4 times Weekly ! In today’s fast-paced world, gathering the family around the dinner table can be challenging. However, prioritizing...
How to Boost your Kids Immune System: Top Strategies for a Strong Defense
5 Ways to Help Build a Strong Kids Immune SystemSupporting your kids immune system is essential for their overall health and well-being. A robust immune system helps protect against common illnesses like colds, flu, and other infections. While children naturally build...
A Holistic Approach to Managing ADHD Symptoms
ADHD - Causes, Symptoms, Treatment and MoreIn recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...
