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Mental Health Awareness

Mental and Emotional Associations with Your Physical Health

Mental and Emotional Associations with Your Physical Health

Mental and Emotional Associations with Your Physical HealthCan my mood or emotions present as physical pain or symptoms? Can my past traumas, fears, emotions affect my health now? These are questions that you may have never thought of before, but they are valid ideas...

A Whole-Body Treatment to Autism Spectrum Disorder

A Whole-Body Treatment to Autism Spectrum Disorder

Autism Spectrum Disorder Causes, Symptoms, Treatment and MoreAutism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. Autism Spectrum Disorder is more common than childhood cancer, diabetes, and AIDS combined. There are various causes of autism, which...

Nutrition

You probably need to eat more to loose weight!

You probably need to eat more to loose weight!

Did You Know You Probably Need To Eat MORE To Lose Weight - Here’s Why It’s Essential To Track Your Macros for at least 3 Days It’s already almost the end of the first quarter of the year, how did that happen? How are those new year resolutions going? Do you remember...

The Slippery Slope Of Under-Eating

The Slippery Slope Of Under-Eating

Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day and...

5 Benefits of Omega 3 Fatty Acids

Omega 3 Fatty Acids You hear a lot of people saying they take omega 3 fatty acid supplements and that you should take them too! But what’s the benefit? Why take it in a capsule form if I can get enough fatty acids through my diet? First let’s break down what omega 3...

Womens Health

Benefits of the Ketogenic Diet and Weight Loss

Benefits of the Ketogenic Diet and Weight Loss

  The Ketogenic Diet Has Become Much More Buzzworthy The Ketogenic Diet has become much more buzzworthy in the last few years, mostly due to the health benefits, including weight loss. The goal of the Ketogenic Diet is to transition your body into a state of...

Painful Periods – 7 Tips For PMS

Painful Periods – 7 Tips For PMS

Painful Periods?Cramps, bloating, or severe discomfort when your period rolls around each month?There can be many different reasons for painful periods and PMS... Hormonal imbalances Endometriosis Fibroids Pelvic inflammatory disease If one of these underlying...

Best Foods For Your Mood

Best Foods For Your Mood

Food Affects Mood More in Women!Women. Do you ever notice men in your life who can seemingly eat whatever they want and still feel fine, while you make the slightest dietary discretion and end up moody, irritable, or anxious….research now shows that this phenomenon is...

Kid’s Health

A Whole-Body Treatment to Autism Spectrum Disorder

A Whole-Body Treatment to Autism Spectrum Disorder

Autism Spectrum Disorder Causes, Symptoms, Treatment and MoreAutism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. Autism Spectrum Disorder is more common than childhood cancer, diabetes, and AIDS combined. There are various causes of autism, which...

5 Ways to Help Your Child’s Hyperactivity

5 Ways to Help Your Child’s Hyperactivity

Maximizing Your Child’s Focus & Relieving Hyperactivity Home schooling and online classes are becoming ever more popular and so is the inability to focus for your child. Due to long hours in front of a computer screen or without interaction from other students a...

How to Naturally Reduce A Fever

How to Naturally Reduce A Fever

FEVER!!! An Important Part Of The Healing Process!There is a common misconception that fevers are dangerous and you should decrease them as quickly as possible. However, it’s within your innate immune system that beneficially creates fever in order to fight against...

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