Understanding Anxiety Through a Naturopathic LensAnxiety is a growing concern worldwide, with 32% of all adolescents experiencing anxiety and 7 million adults in the United States alone, according to the ADAA. While conventional medicine often...
Regenerate Health Medical Center Blog
Most Recent Posts
Preventative Healthcare and Wellness: Naturopathic Approaches to Healthcare
Discover how naturopathic medicine’s focus on preventive healthcare and wellness can enhance your well-being and prevent illness.
Maximizing Physical Performance: Essential Athlete Recovery Techniques
Unlock peak performance with essential athlete recovery techniques: hydration, nutrition, sleep, and therapies to support faster muscle repair and reduce injury risk.
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Mental Health Awareness
11 Signs Your Brain Needs Some Love
There Are Many Reasons You May Need To Nourish Your BrainDid you know…that your brain is the most nutrient and energy-dependent, toxin and stress vulnerable organ? It also takes up 20% of your blood and oxygen supply and uses 25% of your caloric intake! 🧠 Brain health...
Mental and Emotional Associations with Your Physical Health
Mental and Emotional Associations with Your Physical HealthCan my mood or emotions present as physical pain or symptoms? Can my past traumas, fears, emotions affect my health now? These are questions that you may have never thought of before, but they are valid ideas...
Nutrition
Cholesterol: The Good, The Bad and the Not So Ugly!
Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. It forms the structures for hormones, vitamin D, bile acid, brain myelin and all cell...
You probably need to eat more to loose weight!
Did You Know You Probably Need To Eat MORE To Lose Weight - Here’s Why It’s Essential To Track Your Macros for at least 3 Days It’s already almost the end of the first quarter of the year, how did that happen? How are those new year resolutions going? Do you remember...
Womens Health
Naturopathic Infertility: Holistic Approaches to Boost Fertility Naturally
Understanding Naturopathic Infertility TreatmentsInfertility affects many couples, but naturopathic medicine offers holistic solutions that can help address the root causes. By focusing on nutrition, lifestyle, and natural therapies, naturopathic infertility...
7 Ways To Increase Cognition, Memory And Mood!
Mental Health Is Brain Health!And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance. If you...
Painful Periods? 7 Naturopathic Tips for PMS Relief
If you struggle with painful periods, you’re not alone. Millions of women experience cramping, bloating, headaches, mood swings, and fatigue before and during their menstrual cycles. While over-the-counter pain relievers can help, they only provide temporary relief...
Kid’s Health
Safety & Quality of Supplements
Safety of SupplementsWe often get questions from patients about where to get supplements or if the ones they are currently using are of good quality. The safety of supplements is a reoccurring theme in our office and we want to give you the tools understand the...
A Whole-Body Treatment to Autism Spectrum Disorder
Autism Spectrum Disorder Causes, Symptoms, Treatment and MoreAutism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. Autism Spectrum Disorder is more common than childhood cancer, diabetes, and AIDS combined. There are various causes of autism, which...
5 Ways to Help Your Child’s Hyperactivity
Maximizing Your Child’s Focus & Relieving Hyperactivity Home schooling and online classes are becoming ever more popular and so is the inability to focus for your child. Due to long hours in front of a computer screen or without interaction from other students a...
