We’ve talked about the dietary and lifestyle changes to address your autoimmune disease, but which supplements are best to give your body the extra support it needs to quell autoimmune processes? As previously mentioned in our three-part autoimmune disease series...
If you have an autoimmune disease such as lupus, ulcerative colitis, arthritis or multiple sclerosis, you know the severe fatigue, feeling older than you are that comes with it. Much of this is due to damaged mitochondria, which are the powerhouse cells that make...
Autoimmune Diseases Are Rising In Alarming Numbers Worldwide! No matter your diagnosis, there is hope for management and continuing to live a prosperous life. Autoimmune diseases are rising in alarming numbers worldwide, mostly due to environmental factors and...
As the winter hits a high, so does the cold and flu season. Research has found that the flu affects about 10% of the population annually and in the US adults get a cold 2-4 times per year, whereas children are infected with colds 6-8 times per year. Why do kids have a...
As the weather changes and new schedules start, our bodies are put under a lot of stress. Colds and flus often accompany these changes. Why? Stress lowers our immune defenses and thus we succumb into the fall and early winter’s wrath. Here are six (6) ways to boost...
Flu and cold season is upon us as the weather changes, the sun sets earlier and winter takes hold. For some getting sick feels almost inevitable, it’s a matter of when. We are conditioned to think about “preventative” actions to prevent the flu as 1. the flu shot and...
