Blood sugar imbalances are one of the most common conditions we treat. While it may not be the primary concern, it is often part of the picture when working with many common conditions from mood disorders to hormone imbalances to insomnia. Most often blood sugar imbalances show themselves as low blood sugar or hypoglycemia, aka feeling hangry and oftentimes needing to eat every 2 hours. Other times it can show up as prediabetes, elevated blood sugars on lab work and/or feeling very tired after eating.
So how the heck do you find out where your blood sugar levels are and what can you do about it!? Ideally on blood work we want normal fasting glucose levels to be below 98 mg/dL and Hemoglobin A1c to be less than 5.7%.
Hanger, weight gain, prediabetes and diabetes are AVOIDABLE for most people who take a proactive approach to their health. Having blood sugar imbalances can be caused by diet, stress, poor sleep, hormone imbalance, gut imbalances and exercise habits.
It is important to identify your blood sugar levels and the contributing causes of imbalances in order to understand the root cause of your symptoms and how to optimize your health thereby avoiding future concerns such as diabetes.
While investigating your root causes, you can minimize blood sugar swings and risk for diabetes, and maximize your chances for a life filled with energy and health.
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Here are some simple changes you can make now, but remember, most important is to understand your imbalances so you can fix your imbalances for good!
If you or someone you know is dealing with blood sugar imbalances (your daughter or friend who is often moody because she hasn’t eaten in 2 hours), please share this article! Once you are able to understand the root cause of your blood sugar imbalances, then you can more specifically address the imbalances using lifestyle, diet and herbal medicine to retrain the body to stay balanced all day long without extra needed support! Can you imagine what that will look like for you?
Reach out today to set up your complimentary Discovery Call with one of our Naturopathic Medical Doctors here at Regenerate Health Medical Center to see if you are a good fit for our clinic!
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