Sunscreen is helpful for protecting the skin from sun damage, but it’s not your only defense! Here are the top 5 sun protection tips you can do to defend your skin and your eyes through the sunny summer months (number 4 might surprise you!)
Also, read through to learn Dr. Alioto’s favorite safe sunscreens!
A hat, sunglasses, and a swim shirt should be everyday accessories through the summer. They’ll block the sun without needing layers of sunscreen!
Bring an umbrella or shade tent along if you’ll be somewhere without natural shade.
UV radiation peaks midday, so plan to spend the majority of your time outdoors in the earlier morning or evening hours when the sun is lower and less intense.
UV rays cause oxidative damage in the skin. Antioxidants from fruits, vegetables and supplements support your defenses to protect against sun damage. Looking to supplement just one antioxidant known to support healthy skin? Check out astaxanthin.
Spending long hours in the sun, heat or swimming pool can dry out your skin, accelerating the signs of aging. Keep a water bottle by your side to keep your body and skin hydrated.
There’s always more than one way to achieve the same result! You can layer up every couple of hours with sunscreen OR decrease the grease by following some of these simple tips to help keep you protected from the sun.
If you do decide to lather up with a safe and healthy sunscreen, choose one of Dr. Alioto’s favorites below!
How are you keeping you and your family safe from harmful light rays this summer and all year-round?
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