Naturopathic Approaches To Infertility There has been a decrease in fertility in the last 20 years and according to Pew Research Center, 33% of Americans have turned to fertility treatments or know someone who has. 12% of women have challenges getting pregnant or...
Mental Health Is Brain Health! And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance. If...
There Are Many Reasons You May Need To Nourish Your Brain Did you know…that your brain is the most nutrient and energy-dependent, toxin and stress vulnerable organ? It also takes up 20% of your blood and oxygen supply and uses 25% of your caloric intake! 🧠 Brain...
Mental and Emotional Associations with Your Physical Health Can my mood or emotions present as physical pain or symptoms? Can my past traumas, fears, emotions affect my health now? These are questions that you may have never thought of before, but they are valid ideas...
How Probiotics Support Immune Health 5 steps to a healthy microbiome “Seventy percent of the immune system is located in the gut,” says David Heber, MD, PhD at UCLA health. Your gut, skin, nose, and airways are home to trillions of tiny bacteria and other...
Feeling like you need just a little more caffeine to make it through the day…or the weeks…or the months? Fatigue can be a natural response to working too much and sleeping too little, but it can also be the result of other health issues going on beneath...