There Are Many Reasons You May Need To Nourish Your Brain Did you know…that your brain is the most nutrient and energy-dependent, toxin and stress vulnerable organ? It also takes up 20% of your blood and oxygen supply and uses 25% of your caloric intake! 🧠 Brain...
How Probiotics Support Immune Health 5 steps to a healthy microbiome “Seventy percent of the immune system is located in the gut,” says David Heber, MD, PhD at UCLA health. Your gut, skin, nose, and airways are home to trillions of tiny bacteria and other...
5 Tips to Combat Blood Sugar Imbalance Blood sugar imbalances are one of the most common conditions we treat. While it may not be the primary concern, it is often part of the picture when working with many common conditions from mood disorders to hormone imbalances to...
Safety of Supplements We often get questions from patients about where to get supplements or if the ones they are currently using are of good quality. The safety of supplements is a reoccurring theme in our office and we want to give you the tools understand the...
Do you struggle with Heartburn, Acid Reflux, Indigestion or Peptic Ulcers? Are you having to take Proton Pump Inhibitors (PPIs aka antacids) to help relieve your symptoms? We have seen an increase in acid reflux and heartburn lately, although the cause for patient...
We’ve talked about the dietary and lifestyle changes to address your autoimmune disease, but which supplements are best to give your body the extra support it needs to quell autoimmune processes? As previously mentioned in our three-part autoimmune disease series...