The Ketogenic Diet Has Become Much More Buzzworthy The Ketogenic Diet has become much more buzzworthy in the last few years, mostly due to the health benefits, including weight loss. The goal of the Ketogenic Diet is to transition your body into a state of...
5 Tips to Combat Blood Sugar Imbalance Blood sugar imbalances are one of the most common conditions we treat. While it may not be the primary concern, it is often part of the picture when working with many common conditions from mood disorders to hormone imbalances to...
Food Affects Mood More in Women! Women. Do you ever notice men in your life who can seemingly eat whatever they want and still feel fine, while you make the slightest dietary discretion and end up moody, irritable, or anxious….research now shows that this phenomenon...
1 in 2 Men and 1 in 3 Women Will Develop Cancer In Their Lifetime! Some cancers are out of our control, but we can reduce our risk with things like lifestyle and diet. And new research shows that mushrooms reduce the risk of cancer, so maybe we should start to make a...
Do you struggle with Heartburn, Acid Reflux, Indigestion or Peptic Ulcers? Are you having to take Proton Pump Inhibitors (PPIs aka antacids) to help relieve your symptoms? We have seen an increase in acid reflux and heartburn lately, although the cause for patient...
We’ve talked about the dietary and lifestyle changes to address your autoimmune disease, but which supplements are best to give your body the extra support it needs to quell autoimmune processes? As previously mentioned in our three-part autoimmune disease series...
