What is IV Therapy Useful for? You may or may not have heard of Intravenous Therapy (or IV therapy for short) and many of us automatically associate IV Therapy with the hospital. And while that is a common time to utilize IVs, there are many other benefits and more...
Did You Know You Probably Need To Eat MORE To Lose Weight – Here’s Why It’s Essential To Track Your Macros for at least 3 Days It’s already almost the end of the first quarter of the year, how did that happen? How are those new year resolutions going? Do you...
Properly fueling your body helps you achieve your goals! I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day...
The Ketogenic Diet Has Become Much More Buzzworthy The Ketogenic Diet has become much more buzzworthy in the last few years, mostly due to the health benefits, including weight loss. The goal of the Ketogenic Diet is to transition your body into a state of...
5 Tips to Combat Blood Sugar Imbalance Blood sugar imbalances are one of the most common conditions we treat. While it may not be the primary concern, it is often part of the picture when working with many common conditions from mood disorders to hormone imbalances to...
Food Affects Mood More in Women! Women. Do you ever notice men in your life who can seemingly eat whatever they want and still feel fine, while you make the slightest dietary discretion and end up moody, irritable, or anxious….research now shows that this phenomenon...