Discover the importance of family dinners in enhancing emotional health, promoting nutritious eating habits, and strengthening family relationships.
Why Family Dinners Should Be a Priority: Strengthening Bonds and Boosting Well-Being
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Dr. ACE, NMD
Dr. ACE is a Licensed Naturopathic Medical Doctor specializing in personalized natural medicine, including gastrointestinal, hormonal, joint, and environmental health, as well as regenerative therapies and athletic performance. She earned her degree from the Southwest College of Naturopathic Medicine and has advanced training in Regenerative Injections, Bio-identical Hormone Therapy, and Environmental Medicine.Inspired by her own recovery from early injuries, Dr. ACE is passionate about helping patients overcome pain and optimize performance through root-cause healing and active participation in their care. A lifelong athlete, she brings personal experience in competitive sports and strength training to her approach.She is a member of multiple professional organizations and serves on the Clinical Advisory Board for the Women’s Hormone Network.
Blogs Written by Dr. ACE
Navigating the Perimenopausal Maze: A Journey to Rejuvenation with Physiologic HRT
Discover how Physiologic Hormone Restoration Therapy Ⓡ helps ease perimenopause symptoms and restore balance naturally.
Natural Remedies for Anxiety: A Naturopathic Medicine Approach
Understanding Anxiety Through a Naturopathic LensAnxiety is a growing concern worldwide, with 32% of all adolescents experiencing anxiety and 7 million adults in the United States alone, according to the ADAA. While conventional medicine often focuses on managing...
Preventative Healthcare and Wellness: Naturopathic Approaches to Healthcare
Discover how naturopathic medicine’s focus on preventive healthcare and wellness can enhance your well-being and prevent illness.
Maximizing Physical Performance: Essential Athlete Recovery Techniques
Unlock peak performance with essential athlete recovery techniques: hydration, nutrition, sleep, and therapies to support faster muscle repair and reduce injury risk.
How to Boost your Kids Immune System: Top Strategies for a Strong Defense
5 Ways to Help Build a Strong Kids Immune SystemSupporting your kids immune system is essential for their overall health and well-being. A robust immune system helps protect against common illnesses like colds, flu, and other infections. While children naturally build...
How Naturopathic Medicine Enhances Integrative Cancer Care: 4 Key Benefits
Learn how naturopathic medicine supports integrative cancer care, enhancing conventional treatments and promoting overall well-being during cancer recovery.
Improve Your Health Naturally: 5 Naturopathic Diet Tips
From whole foods to personalized nutrition plans and dietary supplements, the role of nutrition in naturopathic medicine cannot be overstated. Let’s delve into why it’s so crucial and how it supports optimal health and disease prevention.
6 Best Natural Stress and Anxiety Relief – Mental Health Awareness
Learn about the 6 best natural stress & anxiety relief recommendations to help with your mental health and lower overall stress and anxiety.
5 Benefits of NAD Intravenous Therapy
Discover the transformative potential of NAD Intravenous therapy for optimal health and wellness at Regenerate Health Medical Center.
A Natural Approach to Managing Seasonal Allergies: Effective Remedies and Relief
A Natural Approach to Managing Seasonal Allergies with Naturopathic MedicineThe beauty of nature in the coastal paradise of Santa Barbara can often bring along seasonal allergies. For those seeking a natural alternative to conventional allergy relief, naturopathic...
Heart Health and Naturopathic Medicine: Natural Ways to Improve Cardiovascular Health
In the heart of Southern California, where the sun meets the surf, prioritizing cardiovascular health is essential for a vibrant lifestyle and here we are going to show you Natural Ways to Improve Cardiovascular Health. In the last 4 years heart health has...
Approaches to Naturapthic Detoxification & Wellness
Explore a naturopathic detoxification approach to overall well-being, including insights into regenerative medicine & promotion of natural health in this months blog.
Cholesterol: The Good, The Bad and the Not So Ugly!
Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. Learn more about high and low levels of cholesterol.
A Holistic Approach to Managing ADHD Symptoms
ADHD - Causes, Symptoms, Treatment and MoreIn recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...
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