<linearGradient id="sl-pl-stream-svg-grad01" linear-gradient(45deg, #000, #803100 49%, #800000 50%, #000)
Loading ...

Benefits of the Ketogenic Diet and Weight Loss

Healthy Living, Nutrition, Uncategorized, Women's Health


The Ketogenic Diet Has Become Much More Buzzworthy

The Ketogenic Diet has become much more buzzworthy in the last few years, mostly due to the health benefits, including weight loss. The goal of the Ketogenic Diet is to transition your body into a state of ketosis, meaning that your body is burning fat for fuel instead of carbohydrates or sugars. Ketosis is an ancient evolutionary tool that allowed human bodies to temporarily use fat for energy when we couldn’t find enough carbohydrate-rich foods. As this process evolved, increasing evidence showed that short-term ketosis can yield health benefits, due to metabolic switching and therefore enhance brain health, in addition to many other benefits.
On a Ketogenic Diet, you will achieve ketosis primarily by restricting carbohydrates, consuming moderate amounts of protein and high fat; however, the type and amount of fat is important. This is where the challenge comes in for beginners implementing the keto diet properly and for your most benefit. But when done in a balanced fashion, it is so effective!

A Majority Of The US Population Is Obese Or Overweight

The keto diet has been highly researched to benefit those with epilepsy and other neurological concerns, diabetes, hyperinsulinemia which is responsible for many health concerns including PCOS and erectile dysfunction, cancer and for weight loss! A majority of the US population is obese or overweight, which increases the risk of most chronic diseases. Research demonstrates that the keto diet is effective in helping people lose weight, and fairly quickly. This is due to the switch in how your body makes energy and completely shifts your metabolism to support weight loss. You will turn into a fat burning machine helping you reset, detox and lay the foundation for great health.
Most people also notice an improvement in mental clarity, energy, stamina, curbed appetite and cravings, improved blood pressure and even better sleep! Some people may experience what is called the “keto flu” which can present with fatigue, constipation, bad breath, insomnia, headache, weakness or nausea.
These symptoms may be caused by low blood sugar, electrolyte imbalance, carbohydrate withdrawal and/or dehydration, all due to cutting carbs! Generally these symptoms resolve or can be avoided with proper hydration, salt use and a guided keto diet implementation plan for weight loss.
We find the most health benefits when using the Ketogenic Diet for short term purposes, as there are no studies on long term health effects, that’s why this January we are offering 50% off of our Keto Kickstart Program!

This January we are offering 50% off of our Keto Kickstart Program!

It is a 30-Day all inclusive and guided program that allows you to safely implement the Ketogenic Diet removing all the worry, stress and uncertainty. This is your first step to achieving the weight loss results you’ve been looking for! Jumpstart your body function, regain control of your health and breakthrough barriers to success!

The above information is not intended to diagnose or treat a disease and is not a substitute for appropriate medical care.


Learn more about Naturopathic Medicine and much more in our other blog posts.

We add a new article each month. So sign up to our newsletter to stay up to date.

A Natural Approach to Managing Seasonal Allergies: Effective Remedies and Relief

Breathe Easy in Santa Barbara: A Natural Approach to Managing Seasonal Allergies with Naturopathic MedicineThe beauty of nature in the coastal paradise of Santa Barbara can often bring along seasonal allergies. For those seeking a natural alternative to conventional...

Heart Health and Naturopathic Medicine: Natural Ways to Improve Cardiovascular Health

  In the heart of Southern California, where the sun meets the surf, prioritizing cardiovascular health is essential for a vibrant lifestyle and here we are going to show you Natural Ways to Improve Cardiovascular Health. In the last 4 years heart health has...
Fruits and Vegetables are great for Naturopathic Detoxification

Approaches to Naturapthic Detoxification & Wellness

Explore a naturopathic detoxification approach to overall well-being, including insights into regenerative medicine & promotion of natural health in this months blog.

Cholesterol: The Good, The Bad and the Not So Ugly!

Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. Learn more about high and low levels of cholesterol.

A Holistic Approach to Managing ADHD Symptoms

A Holistic Approach to Managing ADHD Symptoms

ADHD - Causes, Symptoms, Treatment and MoreIn recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...

You have Successfully Subscribed!