Anxiety is the most common mental illness in the U.S. affecting more than 40 million adults and it is on the rise, especially in adolescents and teens. This article will go over the top 5 natural remedies for anxiety and how they can relieve your nervousness....
Maximizing Your Child’s Focus & Relieving Hyperactivity Home schooling and online classes are becoming ever more popular and so is the inability to focus for your child. Due to long hours in front of a computer screen or without interaction from other students a...
Omega 3 Fatty Acids You hear a lot of people saying they take omega 3 fatty acid supplements and that you should take them too! But what’s the benefit? Why take it in a capsule form if I can get enough fatty acids through my diet? First let’s break down what omega 3...
Mood, Hormones and Everything In Between: Teenage Depression, Anxiety, Stress and Natural Remedies Do you remember your teenage years? It may have been the best time of your life or the worst. For many teens nowadays there is a lot of pressure to be the best in...
Can’t remember the last time your family sat down for dinner together ?? YOU ARE NOT ALONE!! Families eat dinner together ONLY 3-4 times Weekly ! Declined Quality when eating together ! Families with children under age 18 report having family meals only three...
