
HERBS FOR STRESS
GOOD NEWS!!
The body has an innate ability to respond to stress. Much like our ancestors who used the flight or fight response when hunting for food and surviving, we still have that same mechanism. However, the difference is that we are more chronically stressed than our ancestors. We can bounce back from acute stress quite easily (like getting to work on time in traffic), but when those stressors do not let up and they build up, our body tends to fatigue. The effects of prolonged stress can be very damaging to our bodies, causing chronic fatigue, hormone imbalance, GI upset like leaky gut and IBS and metabolic diseases like diabetes.
Chronic Stress In Life Is Common, But Is Not Normal !

ADAPTOGENIC HERBS FOR STRESS
Here are some of my favorite adaptogenic herbs, which help the body adapt to stress and fatigue. They are safe and effective and also have other beneficial effects on the body


Chronic stress in life is common, but is not normal. It is so important that you address your stressors in order to avoid adverse events in the future.
The above information is not intended to diagnose or treat and disease and is not a substitute for appropriate medical care.
This post was originally written by Dr. ACE for
We felt it to be a very applicable article to repost.