We’ve talked about the dietary and lifestyle changes to address your autoimmune disease, but which supplements are best to give your body the extra support it needs to quell autoimmune processes?
As previously mentioned in our three-part autoimmune disease series (Part 1: 5 Dietary Guidelines For Lupus and other Autoimmune Diseases. Part 2: 5 Lifestyle Changes to Help Reverse Your Autoimmune Disease), autoimmune diseases are on the rise, and at the core of all autoimmunity there is a glitch in the immune system.
In conventional medicine, many patients are prescribed immunosuppressants for autoimmune disease to dampen the overactive immune response, but can sometimes even increase the risk of infection. But integrative approaches often aim to complement or reduce reliance on such drugs through targeted supplementation and lifestyle change. These supplements work on an anti-inflammatory level, helping to calm the immune system rather than suppressing it entirely.
Environmental risk factors such as toxins, infection, stress, poor diet and a leaky gut all can cause your immune system to attack your own tissues. You could be experiencing joints on fire, skin rashes, your thyroid attacking itself or your intestines in severe pain; no matter what tissue it’s your immune system is doing the firing. So, in supporting your immune system you will have the ability to decrease your symptoms, possibly for good!
Whether if you have Lupus, Hashimoto’s, Multiple Sclerosis, Celiac or another autoimmune disease, these five supplements work together to support your immune system, decrease chronic inflammation and calm your system to allow for better, brighter days ahead!
While immunosuppressants for autoimmune disease can be effective in reducing immune overactivity, supplements like the ones below offer additional, more supportive strategies — ideally under a physician’s supervision — to help modulate immune balance with fewer side effects.
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1. Glutathione
Glutathione is your body’s most potent antioxidant, playing a key role in detoxification by binding and eliminating toxins. Your body does produce some glutathione naturally, however a poor diet, chronic stress, prescription medications and disease quickly deplete that glutathione, further increasing the inflammatory response.
Autoimmune diseases such as rheumatoid arthritis, lupus, Chron’s disease and Hashimoto’s thyroiditis share common roots in immune imbalance and chronic inflammation. Without enough glutathione, your body can’t properly detoxify, leading to build up and storage of toxins in your tissues, causing more work for the immune system and causing disease. If you remember from the last post last post, we talked about mitochondria being your energy-making athletes. Your mitochondria get destroyed in autoimmunity, which causes tissue destruction, but glutathione protects your mitochondria. So, the importance of supplementing with glutathione is to defend your mitochondria, boost tissue recovery and balance your immune system to prevent autoimmunity and regulate inflammation.
2. Vitamin D
Vitamin D deficiency is an increasingly well-known concern world-wide. Previously it was known for its role in bone health, however now it proves huge benefits for the skin, brain and immune system, particularly in modulating autoimmune disease.
3. Curcumin
Curcumin is the highly concentrated active ingredient in turmeric. This herb is most well known for its anti-inflammatory properties and for having an important role in dampening two major inflammatory pathways in autoimmunity.
4. Probiotics
What aren’t probiotics good for? But seriously, as we know, autoimmune disease can be tightly correlated with gut health and we know that the gut houses much of our immunity, so long story short, probiotics are good for your immune system and gut health, thus decrease symptoms of autoimmunity!
5. Resveratrol
Resveratrol is an antioxidant well known for its content in red wine, however the potency in red wine is very low (so don’t count on this health factor to drink!) It has an effect on metabolism, supports healthy aging and newer research shows huge benefits as an anti-inflammatory and immune-modulator.
Why These Supplements Work to Fight Your Autoimmune Diesease.
Many of these supplements work on the same pathways to aid your body’s response to autoimmunity. They all work synergistically to support your body’s immune system, decrease inflammation and aid your nervous system in responding to the heightened demands of autoimmunity. They help regulate how immune cells communicate, supporting balance rather than excessive activation.
These supplements alone will not be the magic thing to change your disease, but with the dietary changes and lifestyle modifications explained in the last two blogs, they can work wonders for your health and you may even be able to halt and reverse your disease progression. It’s important to recognize that these supplements are not meant to fully replace immunosuppressants for autoimmune disease, especially in more aggressive cases, but rather to support immune regulation alongside (or in coordination with) other therapies.
While medications can have a stronger effect on the immune system, these supplements gently encourage immune harmony. The goal is to restore immune balance for the long term, not just manage symptoms temporarily.
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The above information is not intended to diagnose or treat a disease and is not a substitute for appropriate medical care.
