Whether you’re an elite athlete or a fitness enthusiast, optimizing physical performance is often a top priority. While training sessions are crucial for building strength, endurance, and skill, the recovery phase is equally important for achieving peak...
Mental Health Awareness: Naturopathic Strategies for Stress and Anxiety In today’s fast-paced world, stress and anxiety have become all too common, affecting millions of people worldwide. Stress and anxiety can become so second-nature that you almost don’t even...
Chronic disease is on the rise and has become the largest driver of health care costs. 31.5% of Americans suffer from more than one chronic condition and it tends to go that the more conditions one has, the more expensive the prescriptions become. High blood pressure...
Strength Training for Longevity? You will die one day, that’s a given. The question is how you will age and will those later years be full of freedom of movement, joy, happiness and feeling like you can do anything or will you be in and out of the hospital too weak to...
Medicinal Signaling Cells Therapy or “MSC”, is the most potent and advanced treatment in Regenerative Medicine and harnesses the regenerative power of the body to heal damaged, worn-out joints, ligaments, tendons, and connective tissue and is indicated for those with...
Why you should start resistance training today! No matter your goal and/or motivation I’m going to make the case that resistance training should be moved up a few notches on your list of priority list. What I’m here to tell you may actually just save your life. I’m...
