Discover the importance of family dinners in enhancing emotional health, promoting nutritious eating habits, and strengthening family relationships.
Regenerate Health Medical Center Blog
Most Recent Posts
Navigating the Perimenopausal Maze: A Journey to Rejuvenation with Physiologic HRT
Discover how Physiologic Hormone Restoration Therapy Ⓡ helps ease perimenopause symptoms and restore balance naturally.
Natural Remedies for Anxiety: A Naturopathic Medicine Approach
Understanding Anxiety Through a Naturopathic LensAnxiety is a growing concern worldwide, with 32% of all adolescents experiencing anxiety and 7 million adults in the United States alone, according to the ADAA. While conventional medicine often...
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Mental Health Awareness
5 Ways to Help Your Child’s Hyperactivity
Maximizing Your Child’s Focus & Relieving Hyperactivity Home schooling and online classes are becoming ever more popular and so is the inability to focus for your child. Due to long hours in front of a computer screen or without interaction from other students a...
Omega 3 Benefits: How EPA, DHA, and ALA Support Heart, Brain, and Immune Health
Omega 3 Fatty AcidsYou hear a lot of people say they take omega-3 fatty acid supplements and that you should take them too. But what are the omega 3 benefits? And if you eat well, do you still need a supplement? Let’s quickly break down what omega-3 fatty acids are,...
Nutrition
Cholesterol: The Good, The Bad and the Not So Ugly!
Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. It forms the structures for hormones, vitamin D, bile acid, brain myelin and all cell...
5 Reasons You’re Not Losing Weight
Did You Know You Probably Need To Eat MORE To Lose Weight - Here’s Why It’s Essential To Track Your Macros for at least 3 Days It’s already almost the end of the first quarter of the year, how did that happen? How are those new year resolutions going? Do you remember...
Womens Health
Natural Prenatal Care
NATURAL PRENATAL CARE THROUGH NATUROPATHIC MEDICINENaturopathic medicine is founded on the philosophy of treating the body as a whole and treating the root cause of disease or symptoms using the least invasive therapies. It’s also intended to prevent future health...
Natural Remedies for PMS
Natural Remedies for PMSAlmost every woman of reproductive age experiences some physical and/or emotional discomfort the week before her menses. When these symptoms are severe enough that they begin to effect activities of daily living, work performance and/or quality...
Introducing Naturopathic Oncology
Naturopathic Oncology in a Nutshell...Naturopathic oncology offers a complementary and integrative medical option to support the efficacy of conventional treatments, reduce side effects, and help patients recover more quickly. According to the American Cancer Society,...
Kid’s Health
Back to School – Six Tips !
The Kids are headed Back to School Is everything ready? ✔️ Registration Complete ✔️ School Supplies Purchased ✔️ Class Schedule Received ✔️ Wardrobe Shopping Done ✔️ Lunch Account Filled Yup! Definitely ready for back to school!! Or Are You ?? Going back to school...
Why Family Dinners Should Be A Priority
Can't remember the last time your family sat down for dinner together ?? YOU ARE NOT ALONE!! Families eat dinner together ONLY 3-4 times Weekly ! Declined Quality when eating together ! Families with children under age 18 report having family meals only three to four...
How Screen Time Affects Children and Their Health
Did you know that the brain develops the fastest in the first five years of a child’s life? The brain grows new neural pathways everyday allowing for normal development skills and thought patterns. A study found that the amount of screen time children spend with a...
