Regenerate Health Medical Center Blog

Most Recent Posts

6 Ways To Optimize Your Energy Levels

Discover simple strategies to optimize your energy levels, boost focus and support daily vitality with guidance from Regenerate Health.

8 Ways to Recover from Exercise and Improve Athletic Performance

Learn how to recover from exercise effectively with proven tips that boost performance, reduce soreness and support long-term athletic health.

THIS is What Happens to the Body When it Suffers a Concussion…

Learn what happens during a concussion and how it affects the brain and body, plus key steps to support proper healing and recovery.

Mental Health Awareness

7 Ways To Increase Cognition, Memory And Mood!

7 Ways To Increase Cognition, Memory And Mood!

Mental Health Is Brain Health!And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance.   If you...

11 Signs Your Brain Needs Some Love

11 Signs Your Brain Needs Some Love

There Are Many Reasons You May Need To Nourish Your BrainDid you know…that your brain is the most nutrient and energy-dependent, toxin and stress vulnerable organ? It also takes up 20% of your blood and oxygen supply and uses 25% of your caloric intake! 🧠 Brain health...

Nutrition

Natural Acne Treatment: How to Clear Your Skin Naturally

Natural Acne Treatment: How to Clear Your Skin Naturally

Clearing Your Skin NaturallyAcne is one of the most common skin conditions, affecting nearly 85% of people at some point in their lives1. While conventional treatments often focus on topical solutions or antibiotics, naturopathic medicine takes a more holistic...

Natural Remedies for Anxiety: A Naturopathic Medicine Approach

Natural Remedies for Anxiety: A Naturopathic Medicine Approach

Understanding Anxiety Through a Naturopathic LensAnxiety is a growing concern worldwide, with 32% of all adolescents experiencing anxiety and 7 million adults in the United States alone, according to the ADAA. While conventional medicine often focuses on managing...

Omega 3 Benefits: How EPA, DHA, and ALA Support Heart, Brain, and Immune Health

Discover omega 3 benefits for heart, brain, and immune health. Learn about EPA, DHA, and ALA sources, supplements, and food tips.

Arthritis Series – Part 4 of 4: Recap – What Can I Do Now To Decrease My Osteoarthritis Pain & Degradation?

Learn practical ways to decrease osteoarthritis pain and slow joint degradation with natural, effective strategies you can start using today.

Arthritis Series – Part 3 of 4: How To Heal Your Osteoarthritis…Naturally!

Discover how to heal osteoarthritis naturally with proven lifestyle, nutrition and therapeutic strategies to reduce pain and support long-term joint health.

Arthritis Series – Part 2 of 4: Are YOU At Risk For Arthritis?

Learn the top osteoarthritis risk factors and how to reduce your chances of joint pain and degeneration with guidance from Regenerate Health.

Arthritis Series – Part 1 of 4: What Is Arthritis And How Do I Know If I Have It?

Discover why arthritis pain is not inevitable and learn natural, effective steps to reduce inflammation, improve mobility and reclaim your quality of life.

Womens Health

7 Ways To Increase Cognition, Memory And Mood!

7 Ways To Increase Cognition, Memory And Mood!

Mental Health Is Brain Health!And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance.   If you...

Painful Periods? 7 Naturopathic Tips for PMS Relief

Painful Periods? 7 Naturopathic Tips for PMS Relief

If you struggle with painful periods, you’re not alone. Millions of women experience cramping, bloating, headaches, mood swings, and fatigue before and during their menstrual cycles. While over-the-counter pain relievers can help, they only provide temporary relief...

Kid’s Health

Safety & Quality of Supplements

Safety & Quality of Supplements

Safety of SupplementsWe often get questions from patients about where to get supplements or if the ones they are currently using are of good quality. The safety of supplements is a reoccurring theme in our office and we want to give you the tools understand the...

A Whole-Body Treatment to Autism Spectrum Disorder

A Whole-Body Treatment to Autism Spectrum Disorder

Autism Spectrum Disorder Causes, Symptoms, Treatment and MoreAutism rose from 1 in 125 children in 2010 to 1 in 59 children in 2020. Autism Spectrum Disorder is more common than childhood cancer, diabetes, and AIDS combined. There are various causes of autism, which...

5 Ways to Help Your Child’s Hyperactivity

5 Ways to Help Your Child’s Hyperactivity

Maximizing Your Child’s Focus & Relieving Hyperactivity Home schooling and online classes are becoming ever more popular and so is the inability to focus for your child. Due to long hours in front of a computer screen or without interaction from other students a...

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