Discover how naturopathic medicine’s focus on preventive healthcare and wellness can enhance your well-being and prevent illness.
Regenerate Health Medical Center Blog
Most Recent Posts
Maximizing Physical Performance: Essential Athlete Recovery Techniques
Unlock peak performance with essential athlete recovery techniques: hydration, nutrition, sleep, and therapies to support faster muscle repair and reduce injury risk.
How to Boost your Kids Immune System: Top Strategies for a Strong Defense
5 Ways to Help Build a Strong Kids Immune SystemSupporting your kids immune system is essential for their overall health and well-being. A robust immune system helps protect against common illnesses like colds, flu, and other infections. While...
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Mental Health Awareness
11 Signs Your Brain Needs Some Love
There Are Many Reasons You May Need To Nourish Your BrainDid you know…that your brain is the most nutrient and energy-dependent, toxin and stress vulnerable organ? It also takes up 20% of your blood and oxygen supply and uses 25% of your caloric intake! 🧠 Brain health...
Mental and Emotional Associations with Your Physical Health
Mental and Emotional Associations with Your Physical HealthCan my mood or emotions present as physical pain or symptoms? Can my past traumas, fears, emotions affect my health now? These are questions that you may have never thought of before, but they are valid ideas...
Nutrition
Cholesterol: The Good, The Bad and the Not So Ugly!
Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. It forms the structures for hormones, vitamin D, bile acid, brain myelin and all cell...
You probably need to eat more to loose weight!
Did You Know You Probably Need To Eat MORE To Lose Weight - Here’s Why It’s Essential To Track Your Macros for at least 3 Days It’s already almost the end of the first quarter of the year, how did that happen? How are those new year resolutions going? Do you remember...
Womens Health
The Slippery Slope Of Under-Eating
Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day and...
Naturopathic Infertility: Holistic Approaches to Boost Fertility Naturally
Understanding Naturopathic Infertility TreatmentsInfertility affects many couples, but naturopathic medicine offers holistic solutions that can help address the root causes. By focusing on nutrition, lifestyle, and natural therapies, naturopathic infertility...
7 Ways To Increase Cognition, Memory And Mood!
Mental Health Is Brain Health! And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance. If...
Kid’s Health
How to Boost your Kids Immune System: Top Strategies for a Strong Defense
5 Ways to Help Build a Strong Kids Immune SystemSupporting your kids immune system is essential for their overall health and well-being. A robust immune system helps protect against common illnesses like colds, flu, and other infections. While children naturally build...
A Holistic Approach to Managing ADHD Symptoms
ADHD - Causes, Symptoms, Treatment and MoreIn recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...
Safety & Quality of Supplements
Safety of SupplementsWe often get questions from patients about where to get supplements or if the ones they are currently using are of good quality. The safety of supplements is a reoccurring theme in our office and we want to give you the tools understand the...
