Discover the importance of family dinners in enhancing emotional health, promoting nutritious eating habits, and strengthening family relationships.
Regenerate Health Medical Center Blog
Most Recent Posts
Navigating the Perimenopausal Maze: A Journey to Rejuvenation with Physiologic HRT
Discover how Physiologic Hormone Restoration Therapy Ⓡ helps ease perimenopause symptoms and restore balance naturally.
Natural Remedies for Anxiety: A Naturopathic Medicine Approach
Understanding Anxiety Through a Naturopathic LensAnxiety is a growing concern worldwide, with 32% of all adolescents experiencing anxiety and 7 million adults in the United States alone, according to the ADAA. While conventional medicine often...
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Mental Health Awareness
6 Best Natural Stress and Anxiety Relief – Mental Health Awareness
Mental Health Awareness: Naturopathic Strategies for Stress and AnxietyIn today's fast-paced world, stress and anxiety have become all too common, affecting millions of people worldwide. Stress and anxiety can become so second-nature that you almost don’t even realize...
7 Ways To Increase Cognition, Memory And Mood!
Mental Health Is Brain Health!And there are a decent amount of external factors that can affect both, leading to imbalance and health concerns. Luckily, there are also many things you can do to better support your brain biology and cognitive performance. If you...
Nutrition
Heart Health and Naturopathic Medicine: Natural Ways to Improve Cardiovascular Health
In the heart of Southern California, where the sun meets the surf, prioritizing cardiovascular health is essential for a vibrant lifestyle and here we are going to show you Natural Ways to Improve Cardiovascular Health. In the last 4 years heart health has...
Cholesterol: The Good, The Bad and the Not So Ugly!
Cholesterol has a bad reputation and is feared due to its association with cardiovascular disease risk. However, cholesterol is an essential component to our human bodies. It forms the structures for hormones, vitamin D, bile acid, brain myelin and all cell...
Womens Health
What is a PRP Facial vs. a Vampire Facial? Which is best?
What is a PRP Facial vs. a Vampire Facial?PRP, also know as liquid gold, has many healing and rejuvenating benefits by virtue of the rich growth factors it contains. PRP treatment has become in high demand in the natural medical aesthetics world for it’s efficacy. PRP...
The Slippery Slope Of Under-Eating
Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day and...
Naturopathic Infertility: Holistic Approaches to Boost Fertility Naturally
Understanding Naturopathic Infertility TreatmentsInfertility affects many couples, but naturopathic medicine offers holistic solutions that can help address the root causes. By focusing on nutrition, lifestyle, and natural therapies, naturopathic infertility...
Kid’s Health
Why Family Dinners Should Be a Priority: Strengthening Bonds and Boosting Well-Being
Can't remember the last time your family sat down for dinner together ?? YOU ARE NOT ALONE!! Families eat dinner together ONLY 3-4 times Weekly ! In today’s fast-paced world, gathering the family around the dinner table can be challenging. However, prioritizing...
How to Boost your Kids Immune System: Top Strategies for a Strong Defense
5 Ways to Help Build a Strong Kids Immune SystemSupporting your kids immune system is essential for their overall health and well-being. A robust immune system helps protect against common illnesses like colds, flu, and other infections. While children naturally build...
A Holistic Approach to Managing ADHD Symptoms
ADHD - Causes, Symptoms, Treatment and MoreIn recent years, the prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise, affecting an alarming 1 in 10 school-aged children. This trend represents a significant challenge for families,...
