Discover how naturopathic medicine’s focus on preventive healthcare and wellness can enhance your well-being and prevent illness.
Regenerate Health Medical Center Blog
Most Recent Posts
Athlete Recovery Techniques: A Science-Informed Recovery Plan for Performance
Science-informed athlete recovery techniques: sleep, protein, hydration, mobility, and strategic cold/heat to support training and performance.
How to Boost your Kids Immune System: Top Strategies for a Strong Defense
5 Ways to Help Build a Strong Kids Immune SystemSupporting your kids immune system is essential for their overall health and well-being. A robust immune system helps protect against common illnesses like colds, flu, and other infections. While...
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Mental Health Awareness
Natural Remedies for Teenage Depression and Anxiety
Mood, Hormones and Everything In Between: Teenage Depression, Anxiety, Stress and Natural Remedies Do you remember your teenage years? It may have been the best time of your life or the worst. For many teens nowadays there is a lot of pressure to be the best in...
Why Family Dinners Should Be A Priority
Can't remember the last time your family sat down for dinner together ?? YOU ARE NOT ALONE!! Families eat dinner together ONLY 3-4 times Weekly ! Declined Quality when eating together ! Families with children under age 18 report having family meals only three to four...
Nutrition
The Slippery Slope Of Under-Eating
Properly fueling your body helps you achieve your goals!I often see similar patterns during an initial consultation with clients about their nutrition. Many under eat to a significant degree, are highly stressed, use caffeine as their crutch to get through the day and...
Benefits of the Ketogenic Diet and Weight Loss
The Ketogenic Diet Has Become Much More Buzzworthy The Ketogenic Diet has become much more buzzworthy in the last few years, mostly due to the health benefits, including weight loss. The goal of the Ketogenic Diet is to transition your body into a state of...
Womens Health
The Facial That Every Woman Wants…(Plus a special offer for you!)
Do you want bright, wrinkle-free and healthy-looking skin? Of course you do! PRP facials stimulate your body’s self-healing mechanism by using your own blood to regenerate your skin cells and boost collagen. This invigorating therapy reduces redness and aging,...
Prevent Adult Acne with Diet and Exercise
A shocking 45% of people over the age of 21 have acne, according to the American Academy of Dermatology, most of these people being women. There are many reasons why people have adult acne, including lifestyle, diet, stress, family history, side effects of...
Menopause Symptoms and Solutions: What Every Woman Should Know
Menopause – that scary time in a woman’s life when everything seems to change. It’s not just the absence of your monthly cycle…. It’s the weight gain, the anxiety, the low libido, the blood pressure issues, etc. If you’re menopausal, you know what I’m talking about....
Kid’s Health
Did you know that treatment for childhood ear infections contributes to MANY adults illnesses?
DID YOU KNOW…ear infections are the second most common reason parents bring children to the doctor, after well-child visits? About 30 million visits per year to the pediatrician are just for ear infections! And these visits often result in multiple rounds of...
Preventing Childhood Eczema, Food Allergies and ADHD
Hello! Why is it important for your children’s health to be addressed early on? I’m glad you asked! Did you know that our intestines are home to over a trillion different bacteria that comprise the microbiome, or more simply, our gut’s ecosystem? These bacteria, which...
